About the founder

Are you feeling overwhelmed? Stressed? Struggling with compassion fatigue or burnout? Are you ready to realign your life so you can experience more joy and happiness? Are you tired of feeling hopeless? Are you tired of being tired? Do you struggle with perfectionism, overthinking, or fear of failure? Are you harshly critical of yourself? Do you find yourself requiring reassurance from others and people-pleasing to obtain that? Is it difficult for you to let go of the mistakes you’ve made? You may have high functioning anxiety.   

On the outside, people can see you as this calm and collected person who has achieved a great deal in life. Yet, on the inside, it is inner turmoil. It feels as if you don't have the rest and calm you portray. Here’s the thing, you don’t need to prove anything anymore because you are enough, exactly as you are. 

FLY can help you get started on your path through personal growth, to develop insights about yourself, others and events in your life. Using an integrative counseling/coaching and writing therapy approach I can help you achieve your desired work, life, self-care balance. 

Focusing on supporting clients with stress, anxiety and other disorders using various forms of counseling, my aim is to bring about positive changes in feelings, thoughts, attitudes, and behaviors in your life, while showing you new ways to view and cope with challenging life transitions.